STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our general health, power, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include strength training, water aerobics. * Consult your doctor befor

when you’re struggling during the day, Use a 10-30 moment nap. Though it doesn’t make up for bad quality nighttime rest, it might help strengthen temper and efficiency. A bedtime schedule that includes excellent sleep hygiene can assist your intellect relax and help it become much easier to reach sleep. Rosen. “you might not truly feel grea